Wolfgang Lange 21:03 row
4,175
Meters
21:03.9
Time
2:31.3
Pace
226
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 110 |
February 04, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 4,175 | 2:31.3 | 101 | 643 | 226 | 21 | 111 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 | 103 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 107 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 112 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 117 |
| 21:03.9 | 218 | 2:26.5 | 111 | 676 | 12 | 21 | 119 |
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Workout Graph
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