Wolfgang Lange 20:08 row
3,980
Meters
20:08.8
Time
2:31.8
Pace
213
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 110 |
February 06, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 3,980 | 2:31.8 | 100 | 643 | 213 | 19 | 108 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 20 | 102 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 | 109 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 111 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 111 |
| 20:08.8 | 28 | 2:37.1 | 90 | 610 | 1 | 14 | 110 |
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Workout Graph
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