Wolfgang Lange 23:01 row
4,599
Meters
23:01.6
Time
2:30.2
Pace
249
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 111 |
February 08, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 4,599 | 2:30.2 | 103 | 648 | 249 | 20 | 110 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 | 103 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 107 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 110 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 116 |
| 23:01.6 | 623 | 2:25.7 | 113 | 674 | 34 | 20 | 118 |
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Workout Graph
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