Wolfgang Lange 5000m row
5,000
Meters
25:57.8
Time
2:35.7
Pace
266
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 94 |
March 04, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.8 | 5,000 | 2:35.7 | 93 | 614 | 266 | 20 | 106 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 52 | 20 | 96 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 601 | 53 | 21 | 100 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 616 | 53 | 21 | 108 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 643 | 54 | 21 | 112 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 648 | 54 | 21 | 115 |
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Stufe 4