Wolfgang Lange 20:07 row
3,872
Meters
20:07.3
Time
2:35.9
Pace
206
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 94 |
March 06, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 3,872 | 2:35.9 | 92 | 617 | 206 | 20 | 104 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 21 | 98 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 21 | 100 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 | 110 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 21 | 108 |
| 20:07.3 | 23 | 2:38.6 | 88 | 601 | 1 | 16 | 108 |
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Stufe 4