Wolfgang Lange 20:09 row
4,020
Meters
20:09.2
Time
2:30.3
Pace
218
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 103 |
March 06, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,020 | 2:30.3 | 103 | 654 | 218 | 20 | 117 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 112 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 | 117 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 | 117 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 120 |
| 20:09.2 | 30 | 2:33.3 | 97 | 634 | 1 | 13 | 120 |
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Stufe 5