Wolfgang Lange 12:04 row
2,401
Meters
12:04.9
Time
2:30.9
Pace
130
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 112 |
March 06, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 2,401 | 2:30.9 | 102 | 650 | 130 | 21 | 120 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 119 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 121 |
| 12:04.9 | 418 | 2:29.4 | 105 | 661 | 22 | 21 | 122 |
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wieder meinen Standard Stufe 6