Wolfgang Lange 7000m row
7,000
Meters
35:56.7
Time
2:34.0
Pace
376
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 111 |
March 08, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.7 | 7,000 | 2:34.0 | 96 | 629 | 376 | 20 | 114 |
| 7:24.9 | 1,400 | 2:38.8 | 87 | 600 | 74 | 20 | 106 |
| 7:09.6 | 2,800 | 2:33.4 | 97 | 633 | 75 | 21 | 109 |
| 7:03.9 | 4,200 | 2:31.3 | 101 | 647 | 76 | 21 | 118 |
| 7:17.9 | 5,600 | 2:36.3 | 91 | 614 | 75 | 20 | 116 |
| 7:00.4 | 7,000 | 2:30.1 | 103 | 655 | 76 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.