Wolfgang Lange 30:00 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
324
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 111 |
March 09, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 643 | 324 | 20 | 114 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 55 | 18 | 98 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 20 | 105 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 20 | 113 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 21 | 120 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 22 | 138 |
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Workout Graph
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