Wolfgang Lange 8000m row
8,000
Meters
40:51.8
Time
2:33.2
Pace
431
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 111 |
March 11, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.8 | 8,000 | 2:33.2 | 97 | 634 | 431 | 20 | 111 |
| 8:29.5 | 1,600 | 2:39.2 | 87 | 598 | 84 | 20 | 100 |
| 8:14.0 | 3,200 | 2:34.3 | 95 | 627 | 86 | 20 | 107 |
| 8:08.7 | 4,800 | 2:32.7 | 98 | 638 | 86 | 21 | 112 |
| 8:04.5 | 6,400 | 2:31.4 | 101 | 647 | 87 | 21 | 117 |
| 7:55.2 | 8,000 | 2:28.5 | 107 | 667 | 88 | 21 | 122 |
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Workout Graph
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