Wolfgang Lange 7000m row
7,000
Meters
34:59.7
Time
2:29.9
Pace
381
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 111 |
March 12, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.7 | 7,000 | 2:29.9 | 104 | 657 | 381 | 21 | 110 |
| 7:14.7 | 1,400 | 2:35.2 | 94 | 621 | 75 | 21 | 102 |
| 7:04.0 | 2,800 | 2:31.4 | 101 | 646 | 76 | 21 | 107 |
| 6:59.3 | 4,200 | 2:29.7 | 104 | 658 | 76 | 21 | 108 |
| 6:59.2 | 5,600 | 2:29.7 | 104 | 658 | 76 | 21 | 113 |
| 6:42.4 | 7,000 | 2:23.7 | 118 | 705 | 78 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.