Wolfgang Lange 8000m row
8,000
Meters
39:37.6
Time
2:28.6
Pace
437
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 110 |
March 14, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.6 | 8,000 | 2:28.6 | 107 | 667 | 437 | 21 | 114 |
| 8:09.5 | 1,600 | 2:32.9 | 98 | 636 | 86 | 21 | 104 |
| 7:58.9 | 3,200 | 2:29.6 | 104 | 659 | 87 | 21 | 110 |
| 7:56.6 | 4,800 | 2:28.9 | 106 | 664 | 87 | 21 | 112 |
| 7:50.9 | 6,400 | 2:27.1 | 110 | 678 | 88 | 21 | 118 |
| 7:41.6 | 8,000 | 2:24.2 | 117 | 701 | 89 | 21 | 126 |
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Workout Graph
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