Wolfgang Lange 3000m row
3,000
Meters
14:23.6
Time
2:23.9
Pace
166
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 111 |
March 14, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.6 | 3,000 | 2:23.9 | 117 | 703 | 166 | 21 | 123 |
| 3:03.8 | 600 | 2:33.1 | 97 | 635 | 32 | 21 | 114 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 691 | 33 | 21 | 119 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 703 | 33 | 22 | 123 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 33 | 21 | 124 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 797 | 35 | 22 | 136 |
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Workout Graph
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