Wolfgang Lange 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 111 |
March 15, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 351 | 21 | 119 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 21 | 104 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 21 | 116 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 | 121 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 22 | 123 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 22 | 131 |
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Workout Graph
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