Wolfgang Lange 20:16 row
4,014
Meters
20:16.1
Time
2:31.4
Pace
215
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 112 |
March 19, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.1 | 4,014 | 2:31.4 | 101 | 636 | 215 | 20 | 108 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 | 101 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 | 105 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 110 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 114 |
| 20:16.1 | 54 | 2:29.0 | 106 | 447 | 2 | 19 | 114 |
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Workout Graph
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