Wolfgang Lange 20:08 row
4,094
Meters
20:08.3
Time
2:27.5
Pace
224
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 112 |
March 19, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,094 | 2:27.5 | 109 | 674 | 224 | 21 | 116 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 21 | 111 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 | 113 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 118 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 120 |
| 20:08.3 | 27 | 2:33.7 | 96 | 631 | 1 | 14 | 120 |
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Workout Graph
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