Wolfgang Lange 20:04 row
4,030
Meters
20:04.7
Time
2:29.4
Pace
218
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 111 |
March 20, 2026 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,030 | 2:29.4 | 105 | 660 | 218 | 20 | 107 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 | 97 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 21 | 103 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 | 108 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 | 115 |
| 20:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 13 | 115 |
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Workout Graph
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