Wolfgang Lange 20:04 row
4,091
Meters
20:04.1
Time
2:27.1
Pace
225
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 112 |
March 20, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,091 | 2:27.1 | 110 | 677 | 225 | 21 | 112 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 | 107 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 109 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 116 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 119 |
| 20:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 | 108 |
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Workout Graph
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