Wolfgang Lange 11:06 row
2,213
Meters
11:06.0
Time
2:30.4
Pace
119
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 111 |
March 21, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.0 | 2,213 | 2:30.4 | 103 | 653 | 119 | 21 | 117 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 | 114 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 | 119 |
| 11:06.0 | 228 | 2:24.7 | 115 | 697 | 12 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.