Wolfgang Lange 11:05 row
2,216
Meters
11:05.6
Time
2:30.1
Pace
120
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 111 |
March 21, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.6 | 2,216 | 2:30.1 | 103 | 655 | 120 | 21 | 115 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 | 112 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 | 116 |
| 11:05.6 | 226 | 2:25.1 | 114 | 694 | 12 | 21 | 118 |
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