Wolfgang Lange 20:08 row
4,016
Meters
20:08.9
Time
2:30.5
Pace
217
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 110 |
March 25, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,016 | 2:30.5 | 103 | 653 | 217 | 21 | 118 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 | 111 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 115 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 | 119 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 | 123 |
| 20:08.9 | 30 | 2:28.3 | 107 | 669 | 1 | 13 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.