Wolfgang Lange 20:07 row
4,062
Meters
20:07.2
Time
2:28.5
Pace
221
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 111 |
March 25, 2026 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,062 | 2:28.5 | 107 | 667 | 221 | 21 | 122 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 | 118 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 | 123 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 122 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 | 125 |
| 20:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 17 | 125 |
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Workout Graph
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