Wolfgang Lange 20:04 row
4,092
Meters
20:04.1
Time
2:27.1
Pace
225
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 112 |
March 26, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,092 | 2:27.1 | 110 | 678 | 225 | 21 | 120 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 | 115 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 116 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 124 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 128 |
| 20:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 0 | 128 |
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Workout Graph
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