Wolfgang Lange 20:27 row
4,213
Meters
20:27.2
Time
2:25.6
Pace
234
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 113 |
March 26, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.2 | 4,213 | 2:25.6 | 113 | 689 | 234 | 21 | 130 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 | 124 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 127 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 132 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 135 |
| 20:27.2 | 95 | 2:23.1 | 119 | 710 | 5 | 22 | 136 |
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Workout Graph
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