Wolfgang Lange 20:08 row
3,887
Meters
20:08.6
Time
2:35.4
Pace
207
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 112 |
March 30, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 3,887 | 2:35.4 | 93 | 620 | 207 | 20 | 109 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 21 | 100 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 | 105 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 110 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 115 |
| 20:08.6 | 27 | 2:39.2 | 87 | 598 | 1 | 14 | 115 |
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Workout Graph
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