Wolfgang Lange 7000m row
7,000
Meters
34:44.5
Time
2:28.8
Pace
383
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 112 |
April 05, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:44.5 | 7,000 | 2:28.8 | 106 | 664 | 383 | 21 | 106 |
| 7:15.4 | 1,400 | 2:35.5 | 93 | 620 | 75 | 21 | 98 |
| 6:58.7 | 2,800 | 2:29.5 | 105 | 660 | 76 | 21 | 103 |
| 6:53.8 | 4,200 | 2:27.7 | 108 | 673 | 77 | 21 | 105 |
| 6:51.2 | 5,600 | 2:26.8 | 111 | 680 | 77 | 21 | 109 |
| 6:45.3 | 7,000 | 2:24.7 | 115 | 697 | 78 | 21 | 115 |
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Workout Graph
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