Wolfgang Lange 21:15 row
4,016
Meters
21:15.8
Time
2:38.8
Pace
210
Calories
99
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 112 |
April 08, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 4,016 | 2:38.8 | 87 | 600 | 210 | 20 | 99 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 20 | 91 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 20 | 97 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 20 | 100 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 20 | 103 |
| 21:15.8 | 248 | 2:32.8 | 98 | 637 | 13 | 20 | 104 |
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Workout Graph
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