Wolfgang Lange 21:07 row
4,021
Meters
21:07.8
Time
2:37.6
Pace
212
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 112 |
April 08, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 4,021 | 2:37.6 | 89 | 607 | 212 | 20 | 103 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 20 | 101 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 20 | 104 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 102 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 | 105 |
| 21:07.8 | 223 | 2:32.0 | 100 | 642 | 12 | 20 | 107 |
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Workout Graph
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