Wolfgang Lange 8000m row
8,000
Meters
40:16.6
Time
2:31.0
Pace
433
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 110 |
April 09, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.6 | 8,000 | 2:31.0 | 102 | 649 | 433 | 21 | 111 |
| 8:23.9 | 1,600 | 2:37.4 | 90 | 608 | 85 | 21 | 102 |
| 8:05.9 | 3,200 | 2:31.8 | 100 | 644 | 86 | 21 | 110 |
| 7:58.8 | 4,800 | 2:29.6 | 104 | 659 | 87 | 21 | 112 |
| 7:57.1 | 6,400 | 2:29.0 | 106 | 663 | 87 | 21 | 114 |
| 7:50.9 | 8,000 | 2:27.1 | 110 | 678 | 88 | 21 | 121 |
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Workout Graph
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