Wolfgang Lange 15:14 row
3,024
Meters
15:14.1
Time
2:31.1
Pace
164
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 111 |
April 12, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.1 | 3,024 | 2:31.1 | 101 | 648 | 164 | 20 | 109 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 | 112 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 | 110 |
| 15:14.1 | 46 | 2:33.2 | 97 | 634 | 2 | 17 | 109 |
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Workout Graph
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