Wolfgang Lange 15:03 row
3,094
Meters
15:03.6
Time
2:26.0
Pace
170
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 112 |
April 14, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.6 | 3,094 | 2:26.0 | 112 | 686 | 170 | 21 | 121 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 117 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 124 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 123 |
| 15:03.6 | 11 | 2:43.6 | 80 | 574 | 0 | 0 | 123 |
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Workout Graph
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