Wolfgang Lange 7000m row
7,000
Meters
33:41.1
Time
2:24.3
Pace
392
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 112 |
April 15, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:41.1 | 7,000 | 2:24.3 | 116 | 700 | 392 | 21 | 113 |
| 7:03.6 | 1,400 | 2:31.2 | 101 | 647 | 76 | 22 | 101 |
| 6:48.7 | 2,800 | 2:25.9 | 113 | 687 | 78 | 22 | 108 |
| 6:43.6 | 4,200 | 2:24.1 | 117 | 702 | 78 | 22 | 115 |
| 6:39.4 | 5,600 | 2:22.6 | 121 | 715 | 79 | 22 | 115 |
| 6:25.7 | 7,000 | 2:17.7 | 134 | 760 | 81 | 22 | 128 |
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Workout Graph
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