Wolfgang Lange 40:01 row
8,169
Meters
40:01.6
Time
2:26.9
Pace
450
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 114 |
April 16, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.6 | 8,169 | 2:26.9 | 110 | 679 | 450 | 21 | 109 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 | 99 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 | 103 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 | 108 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 110 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 111 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 114 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 111 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 | 116 |
| 40:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 | 116 |
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Workout Graph
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