Wolfgang Lange 12:36 row
2,516
Meters
12:36.7
Time
2:30.3
Pace
136
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 111 |
April 17, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.7 | 2,516 | 2:30.3 | 103 | 654 | 136 | 21 | 101 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 | 95 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 | 101 |
| 12:36.7 | 540 | 2:25.0 | 115 | 694 | 30 | 21 | 107 |
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Workout Graph
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