Wolfgang Lange 14:33 row
3,037
Meters
14:33.2
Time
2:23.7
Pace
170
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 111 |
April 17, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.2 | 3,037 | 2:23.7 | 118 | 705 | 170 | 21 | 111 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 105 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 113 |
| 14:33.2 | 975 | 2:20.1 | 127 | 738 | 55 | 22 | 116 |
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