Wolfgang Lange 16:32 row
3,353
Meters
16:32.1
Time
2:27.9
Pace
183
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 109 |
April 27, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.1 | 3,353 | 2:27.9 | 108 | 664 | 183 | 21 | 106 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 93 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 106 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 112 |
| 16:32.1 | 324 | 2:22.1 | 122 | 703 | 18 | 21 | 113 |
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Workout Graph
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