Wolfgang Lange 16:45 row
3,518
Meters
16:45.3
Time
2:22.8
Pace
198
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 108 |
April 27, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.3 | 3,518 | 2:22.8 | 120 | 709 | 198 | 21 | 118 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 109 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 118 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 122 |
| 16:45.3 | 385 | 2:16.7 | 137 | 752 | 22 | 22 | 124 |
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Workout Graph
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