Wolfgang Lange 16:01 row
3,520
Meters
16:01.6
Time
2:16.5
Pace
204
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 108 |
April 27, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.6 | 3,520 | 2:16.5 | 137 | 763 | 204 | 22 | 130 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 124 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 129 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 132 |
| 16:01.6 | 237 | 2:09.9 | 159 | 818 | 14 | 22 | 136 |
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Workout Graph
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