Wolfgang Lange 19:13 row
4,024
Meters
19:13.4
Time
2:23.3
Pace
225
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 117 |
May 07, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.4 | 4,024 | 2:23.3 | 119 | 702 | 225 | 21 | 118 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 109 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 117 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 | 123 |
| 19:13.4 | 910 | 2:19.2 | 130 | 738 | 52 | 22 | 125 |
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Workout Graph
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