Wolfgang Lange 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
283
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 116 |
May 11, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 718 | 283 | 22 | 116 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 22 | 105 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 22 | 112 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 22 | 117 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 22 | 120 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 22 | 127 |
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Workout Graph
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