Wolfgang Lange 15:22 row
3,157
Meters
15:22.7
Time
2:26.1
Pace
174
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 117 |
May 20, 2026 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.7 | 3,157 | 2:26.1 | 112 | 678 | 174 | 21 | 112 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 110 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 114 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 112 |
| 15:22.7 | 78 | 2:25.5 | 114 | 634 | 4 | 19 | 113 |
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Workout Graph
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