Wolfgang Lange 12:08 row
2,521
Meters
12:08.8
Time
2:24.5
Pace
140
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 115 |
May 22, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.8 | 2,521 | 2:24.5 | 116 | 691 | 140 | 21 | 117 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 | 114 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 119 |
| 12:08.8 | 462 | 2:19.3 | 129 | 726 | 26 | 21 | 120 |
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