Wolfgang Lange 12:23 row
2,522
Meters
12:23.8
Time
2:27.4
Pace
138
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 116 |
May 24, 2026 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 2,522 | 2:27.4 | 109 | 667 | 138 | 21 | 118 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 | 113 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 120 |
| 12:23.8 | 504 | 2:22.6 | 121 | 700 | 28 | 21 | 123 |
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Workout Graph
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