Wolfgang Lange 31:03 row
6,367
Meters
31:03.7
Time
2:26.3
Pace
351
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 115 |
May 25, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.7 | 6,367 | 2:26.3 | 112 | 678 | 351 | 21 | 112 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 99 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 | 107 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 110 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 112 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 116 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 122 |
| 31:03.7 | 222 | 2:23.4 | 119 | 678 | 12 | 21 | 118 |
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Workout Graph
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