Wolfgang Lange 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
285
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 114 |
May 31, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 728 | 285 | 21 | 117 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 21 | 101 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 21 | 112 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 21 | 120 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 22 | 122 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 22 | 133 |
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Workout Graph
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