Wolfgang Lange 2500m row
2,500
Meters
11:39.1
Time
2:19.8
Pace
141
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 113 |
June 02, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.1 | 2,500 | 2:19.8 | 128 | 726 | 141 | 21 | 121 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 21 | 112 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 28 | 21 | 116 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 22 | 122 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 22 | 127 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 22 | 128 |
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Workout Graph
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