Wolfgang Lange 15:04 row
3,225
Meters
15:04.5
Time
2:20.2
Pace
183
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 116 |
June 03, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,225 | 2:20.2 | 127 | 728 | 183 | 21 | 122 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 113 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 124 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 131 |
| 15:04.5 | 15 | 2:30.0 | 104 | 656 | 0 | 0 | 132 |
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Workout Graph
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