Wolfgang Lange 15:05 row
3,114
Meters
15:05.5
Time
2:25.3
Pace
171
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 115 |
June 04, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,114 | 2:25.3 | 114 | 679 | 171 | 20 | 125 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 122 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 126 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 127 |
| 15:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 11 | 127 |
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Workout Graph
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