Wolfgang Lange 21:40 row
4,518
Meters
21:40.9
Time
2:23.9
Pace
252
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 117 |
June 06, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.9 | 4,518 | 2:23.9 | 117 | 697 | 252 | 21 | 117 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 | 108 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 113 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 117 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 123 |
| 21:40.9 | 362 | 2:19.3 | 129 | 713 | 20 | 21 | 124 |
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Workout Graph
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