Wolfgang Lange 11:17 row
2,295
Meters
11:17.3
Time
2:27.5
Pace
125
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 114 |
June 08, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.3 | 2,295 | 2:27.5 | 109 | 664 | 125 | 21 | 112 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 | 107 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 115 |
| 11:17.3 | 274 | 2:21.0 | 125 | 698 | 15 | 21 | 115 |
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